5’4, 143 to 133
I know this isn’t some miraculous transformation. The transition I made in a year is made in months for others. I didn’t get visible abs, bones, or biceps. There is barely a ten pound difference between these photos.
I don’t care about any of those things, because this past year has given me far more than a stunning before and after. I’m aware of my body for the first time in my life; how it responds to healthy food and how it performs under pressure. I lift, I run, I eat mindfully. This is all far more valuable progress than a breathtaking weight loss.
2013 will be even better. Let’s do this.

334 






